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L-carnitine may support this process by: Supporting fat utilization during exercise Potentially improving endurance performance Helping maintain energy levels during a calorie deficit Clinical research shows modest reductions in body weight and fat mass in certain populations, particularly when supplementation is combined with exercise and dietary control

Besides walking, lifting weights, jump-roping, tennis or pickleball, Pilates and resistance bands are great options to help achieve that goal

Monitor blood sugars if you take glucose-lowering drugs and coordinate with your clinician

After all, you need your focus to be in the gym, not the kitchen